Atrás quedaron esa tendencia por lucir cuerpos delgados sin demasiada forma y apenas tonificación. Ahora la tendencia es de cuerpos mas poderosos y trabajados, y si hay una parte de la anatomía que mas se trabaja en los gimnasios esa es sin desconfianza la retaguardia.
Ahora los culos redondos, respingones y de mayor tamaño son los mas deseados en el gimnasio. Puede que pienses que esos culos solo se alcanzan a base de lipoesculturas o implantes (eso preferible se los dejamos a las Kardashian) sin embargo la realidad es que alcanzar tener un buen culo, firme y con mas proyección es factible a base de ejercicio y una adecuada alimentación.
Tal vez creas que no podrias lograrlo, que es mas sencillo para las individuos de constitución delgada o que no se puede alcanzar una retaguardia tan intenso con solo ejercicio, sin embargo la realidad es que al final solo son excusas porque sí que se puede.
Aquí te dejamos varios ejemplos de chicas que antes tenían un trasero normal, con poca forma, con grasa y sin demasiado volumen, entrambos con distintos estilos de cuerpos y todas lo han logrado.
Desde despues estos resultados son fruto de mucho trabajo, no queremos mentirte, sin embargo es posible. Además no solo lograrás un fisico con el que te puedas sentir mas segura o que se acerque al ideal que a ti te encanta (si este es tu estilo claro) sino que ganarás en agilidad, fuerza y lo preferible de todo, dirás adiós a la pereza, ganando un nuevo hábito saludable.
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So here it is!! My progress pictures. I’m not one to usually do transformation pictures but I think it’s very important for myself and others to see that with patience’s, hard work and consistency you can achieve anything. No surgery or injections!!! The pic on the left is actually me believe it or not! I was 15! This is when I first started going to the gym! I honestly can’t believe it’s been almost cinco years since I’ve started my journey! It started off by going to the gym a couple days a week, and learning how to use the machines and trying different exercises. I wasn’t following any meals plans, I ate whatever I want but I was starting slow by going to the gym! (first tres years) then the past dos years it has became my whole entire lifestyle. I am now a competitor, coach and I now know all the muscles, how to target them, how to transform my body the way I want, I know how to properly diet and I go to the gym 1-2 a day, 6-7 days a week. I’m still learning every single day how to better myself and help others! I can’t stress it enough how consistency and patience is key. I too wanted my body to change over night but that’s just not realistic. Start somewhere and trust the process, it will happen I promise! Another thing I’ve learned is how important diet is. I hit a point where i was working out everyday and eating what I want and wasn’t seeing the results I was looking for… until I changed my diet, within a couple months I was seeing amazing results! Diet is the game changer 100%!! You got this! Believe in yourself and put in the work���❤️ -I will be making new guides, online coaching, and a group for all my boss babes to keep you accountable and help you along the way to achieve all your goals! COMING SOON!�
#transformationtuesday I haven’t done a transformation pic in quite a while, so a lot of my new followers (HEY ���) won’t know where I came from and sometimes i like to remind myself too! … LEFT: MAY 2015 RIGHT: This morning (06-03-18) So before I got into weight training I was really in to my functional fitness, various fitness classes and spin classes for around cinco years. I’ve always been naturally slim (I take after my parents �) and my weight was always 52kg, it never changed ! Then I decided I wanted to challenge myself more to see if I could achieve something that I thought was near impossible (I know that’s bad, I should have had more self belief ��) and that was to build on my physique, create curves in places I didn’t have naturally and get stronger ! So I took the plunge and started lifting in the weight room which was also a massive step for me (sometimes you just gotta take yourself out your comfort zone �) and realised I had found another passion �� from here I needed to learn A LOT!!! I quickly realised I wasn’t eating enough in order to grow the muscle I wanted, so I started to educate myself on nutrition etc then a couple of months later I met my incredible fiancé @romanelanceford and from then we have trained together everyday and I really do owe a lot to him, because I have learnt more from him then I ever have anywhere else!!! ♥️ after increasing my meals per day, the gains started to come and after 1 year of weight training I really started to see the results. It does take time, patience, consistency, discipline and all the rest of it, if it was easy everyone would be walking around with insane bodies right?! It’s a complete lifestyle change not just for the way you’ll look on the outside but to be healthy on the inside ☺️ now, nearly tres years on, i weigh 60kg and I have built a physique that I am SUPER proud of and I’m so happy I can share it with you all and keep you motivated along the way � I wasn’t born like you see me today lol I have worked SO hard at every aspect and my training has been consistent for 2.5 years �� KEEP PUSHING ON YOU WILL GET THERE, IF I CAN DO IT SO CAN YOU!!!! ����
El ejercicio estrella en todos los casos para alcanzar un culo tan rotundo son las sentadillas, tanto las clásicas (las rodillas paralelas a los hombros) como las sentadillas de sumo que se pueden efectuar con o sin peso para empezar son las mejores sin embargo hay varios mas estilos de sentadillas y por supuesto un montón de ejercicios que te ayudarán a trabajar esta zona.
Para adentrarnos en esto de las sentadillas es preferible empezar con un peso ligero o realizarlas sin ninguna pesa al origen y despues ir subiendo paulatinamente al equivalente que la suma de sentadillas al dia irá aumentando con el paso de los días una vez que vayamos ganando en fuerza y resistencia.
#TransformationTuesday FAQ's Pt 2… Do you have a facebook? Nope. Just my Ig & website, Motiweightion.com … Snapchat is intriguing tho. Do you count calories or cut carbs? Nope to both. I just monitor my macro intake, tweaking depending on my goals. How long did it take you to lose the weight? First pregnancy 2011, It took me 34 months to lose 117 lbs in total (my leanest). Second pregnancy 2015, 41lbs in cinco months pre-baby weight 150's. Both transformations are on my page. What exercises u do to target your legs, back, arms & stomach? Unfortunately u cannot spot reduce fat as the body works as a whole. But, you can train desired body parts on a consistent basis along with proper nutrition & yeild results. I perform both cardio & strength training. My routines change daily. I'm always switching it up to keep my body guessing. Also, lots of water with lemon & foam rolling aided with my cellulite & fat loss overall. Do you have loose skin? No loose skin. Nothing toning & good nutrition can't fix. I can always afford to tone & ditch my hot chips lol. But if u lose weight properly through consistent impactful exercise & proper nutrition, at a healthy pace… most individuals skin will retract. Some don't. Also, any type of moisturizing helps with stretch marks. What kinda watch do you wear? It's a Polar heart rate monitor. It allows me to know how hard I'm working or not. Advice for a beginner? Be realistic, consistent & accountable for ur fitness & nutrition. U got to be mentally prepared for the challenges ahead. If your mental game is strong, u can tackle any obstacle ahead of you. Get help if needed. You will get back what u put out. Lastly, take pictures & measurements. I'm not ashamed to post(noticia) my fat pics. Bcz at that time, that was me. I still can't believe that I gained so much in such a short period of time. It's my truth. It shows how much of a huge comeback I've made & what I'm capable of (the human body in general). They serve an important reminder of how far I've transformed throughout my journey. Once u've accepted ur flaws, no one can use them against u. Off to train I go!💪💦 #dedicated #fitmom #kekkeish #natural #weightloss #motivation
This little transformation went viral, so I’m posting it again and clarifying some things. There’s a cuatro year difference between these two and nearly a 40 pound difference. Was it easy? Not at all. It took time, patience and hard work. Real results take real time. Real effort. Real consistency. You won’t make major changes in a month or two, but rather over a course of a year or two (or in my case, cuatro years). As most of you know, I’m vegan, and this transformation was done as a Vegan. Cosmopolitan posted this and said I get most of my protein from vegan cheese (lol) and tofu, however that’s not really the case. Although I LOVE my vegan cheese (@fieldroast chao cheese I’m looking at you), it doesn’t have much protein. I get the bulk of my protein from mock meats (check out gardein and beyond meat!) and whole, plant based foods like lentils, soy beans, regular beans, nuts and seeds. You may notice that my legs as a WHOLE got larger. It’s not really possible to grow your glutes without growing your legs. Every “glute isolation” exercise also engages your hamstrings, meaning if your glutes grow, your hamstrings grow along with it. #beforeandafter #transformation #glutes #buildabooty
Fotos | Instagram
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La novedad Los mejores culos se obtienen con mucho ejercicio, estas cuentas de Instagram lo demuestran fue publicada originalmente en Trendencias Belleza por Carolina L. .
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